What Is Contrast Therapy
Contrast therapy is a therapeutic technique that alternates between hot and cold treatments to promote healing and recovery. It begins with warmth to increase blood flow and relax muscles, followed by cold exposure, to reduce inflammation and numb pain. This rapid temperature shift stimulates circulation, enhancing nutrient delivery to tissues and flushing out waste
FinnMark Saunas
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Spectrum Plus™ Infrared
Get hot fast! The only heaters that have passed the tests needed by Underwriter Laboratories to be used in combination with a traditional steam sauna stove. Short wave far-infrared penetrates muscles, joints and makes you sweat 25x more than typical carbon panel heaters. Simply the best infrared heaters on the market
Harvia™ Vega Traditional
Take your infrared experience to the next level and combine your treatment with a Harvia™ traditional heater. Splash some water on the rocks and enjoy the many benefits of steam.
Spectrum Red Light™ Therapy
Medical grade LED panel capable of producing highly beneficial 650nm of red light therapy combined with chromotherapy for those days you need a little love
Plunge Cold Plunge
By submerging the body in cold water, individuals stimulate circulation, reduce inflammation, and enhance recovery after intense exercise. The shock of the cold can also trigger the release of endorphins, leading to a sense of euphoria and improved mental clarity. As the body adapts to the cold, it strengthens resilience and can improve overall well-being.